IDEAS

Proprioception. Release. Balance. Movement. 

Through the interplay of configurations, contours, sizes and firmness, there are boundless possibilities for Makarlu Lotus. Find your inspiration in this selection of videos.

Makarlu Midnight Black
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M A K A R L U  |  configuration ideas

Makarlu Pilates tool for balance strength and movement
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M A K A R L U  |  ‘how do you Makarlu?’

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M A K A R L U  |  an introduction

Makarlu Pilates Prop
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M A K A R L U  |  exceptional materials

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M A K A R L U  |  a closer look

Makarlu Pilates Product
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M A K A R L U  |  configuration nicknames

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M A K A R L U  |  minimalism

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R E L E A S E  |  sub-occipital

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R E L E A S E  |  calf

Makarlu wrist & hand exercise
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M O V E M E N T  |  wrist & hand

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S T R E N G T H  &  B A L A N C E  |  bridging 

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S T R E N G T H  &  B A L A N C E  |  squats 

Makarlu-Plank
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S T R E N G T H  &  B A L A N C E  |  plank / push up

Makarlu | craniosacral rocking
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M O V E M E N T  |  craniosacral rocking

Makarlu-Forearm-exercise
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R E L E A S E  |  wrist and forearm

Makakarlu-quads
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R E L E A S E  |  quads

Makarlu-Back
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R E L E A S E  |  back

Makarlu-toe-excercise
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R E L E A S E  |  feet and toes

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