IDEAS

PROPRIOCEPTION. RELEASE. BALANCE. MOVEMENT.

Find your inspiration and thought starters in the selection of videos below, and in the Makarlu Gallery

For a more in depth look – the Makarlu eGuide is an evolving resource full of helpful information and tips on all things Makarlu Lotus.

M A K A R L U  eGuide

Through the interplay of configurations, contours, sizes and firmness, there are boundless possibilities for Makarlu Lotus.

Makarlu Midnight Black
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M A K A R L U  |  configuration ideas

Makarlu Pilates tool for balance strength and movement
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M A K A R L U  |  ‘how do you Makarlu?’

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M A K A R L U  |  an introduction

Makarlu Pilates Prop
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M A K A R L U  |  exceptional materials

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M A K A R L U  |  a closer look

Makarlu Pilates Product
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M A K A R L U  |  configuration nicknames

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M A K A R L U  |  minimalism

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R E L E A S E  |  sub-occipital

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R E L E A S E  |  calf

Makarlu Lotus Pilates Exercise Product How-tos | MAKARLU
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M O V E M E N T  |  wrist & hand

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S T R E N G T H  &  B A L A N C E  |  bridging 

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S T R E N G T H  &  B A L A N C E  |  squats 

Makarlu-Plank
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S T R E N G T H  &  B A L A N C E  |  plank / push up

Makarlu | craniosacral rocking
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M O V E M E N T  |  craniosacral rocking

Makarlu-Forearm-exercise
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R E L E A S E  |  wrist and forearm

Makakarlu-quads
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R E L E A S E  |  quads

Makarlu-Back
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R E L E A S E  |  back

Makarlu-toe-excercise
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R E L E A S E  |  feet and toes

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