How Do You MAKARLU?
MAKARLU Lotus, MAKARLU Coast and MAKARLU Pebble are ‘Designed for Movement’.
From myofascial release, massage, and mobility, through to stretching, strengthening and stability challenges—find your movement inspiration below.
Get Startedwith Lotus and Coast
To separate the nesting domes, use the inbuilt finger guides.
Like a Matryoshka doll, the domes and timber base of Lotus and Coast nest snugly together.
The variable firmness of the Lotus and Coast nesting domes is ideal for accommodating individual preferences, or to use on different areas of the body. Simply add or remove inner domes to suit.
Coast domes are made with a softer grade of material, and have a slightly softer feel overall as compared to Lotus.
Don’t just use the domes on the floor—magnetic attraction lets you use them vertically by sticking them to your fridge, filing cabinet, your car, and more.
The ability for the domes to be used vertically and also ‘hands-free’ makes self-massage, muscle release and gentle mobilisation of stiff joints that much easier—great for relieving hard-to-reach niggles, knots, and tight spots in the back, neck, shoulders, hips, etc.
Magnets allow the domes to be positioned exactly where they are needed, then held securely and hands-free. This feature can benefit those who are unable to get up and down off the floor easily, and is also useful for moderating pressure to suit individual preference.
The pressure can be controlled by gradually leaning or pushing harder against the domes—something more difficult to manage on the floor lying on massage balls, golf balls, tennis balls, foam rollers, etc.
*Magnets may interfere with pacemakers when placed in close proximity.
Releasewith Lotus and Coast
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Lotus and Coast are made for your muscles, fascia, and skin.
Use them to massage, mobilise, feel, stimulate, release, recover, relieve, and relax. Take the ideas from the ‘thought starters’ above and apply to different body areas to suit.
Overall Lotus and Coast are closely related and can be used in the same ways, though there are subtle design differences which give each a unique feel. → Learn more
Use different domes (with the range of sizes, surface contours, nodules, and textures) to suit individual sensitivities, preferences, body compositions, and body areas. Try smaller domes for a targeted release, and larger domes for a broader release. Vary the firmness as needed.
Myofascial restriction and muscular trigger points can affect movement and be a source of pain. They can develop after overuse and injuries, or from certain movement patterns and postures. Release techniques may therefore help to improve range of movement and flexibility, relieve muscle soreness, and prevent injuries. → Learn more
If in doubt, or if you have an injury, significant medical history, or a particular condition—you should use MAKARLU in consultation with your healthcare professional, e.g. doctor, physiotherapist, osteopath, chiropractor, occupational therapist, exercise physiologist, or movement teacher.
Movewith Lotus and Coast
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
Lotus and Coast nurture our need to move.
Use them to balance, stabilise, strengthen, stretch, slid, rock, tilt, feedback and facilitate.
They can be used to vary and progress familiar exercises, or to help you dream up new movements and flows.
To engage, challenge, and mobilise your body in a different way—use any of the 8 components individually, or get creative by combining them in countless configurations.
MAKARLUPebble
Is MAKARLU Pebble a jump board for a Pilates reformer? Is it a wobble board? Is it a soft hand weight? Is it great for trigger point and fascial manoeuvres? Is it a floor knee pad? Is it sacral and thoracic support? It’s all of these, and much, much more!
The innovative components of MAKARLU Pebble offer so many configurations and variations that it can be (almost) anything you want it to be!
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