‘Myofascial Release’—you’ve likely heard it mentioned in the same breath as foam rollers, spiky balls, and massage guns—or perhaps at an appointment with your osteopath, myotherapist, or physio. Though what

The winners of Australia’s peak industry design awards—the highest honour for design and innovation in the country—were announced at The Star on 11 July at the 61st annual Good Design

Foam rollers, spiky balls, foot domes, lacrosse balls, wobble boards… the list rolls on. A studio, health clinic, home gym or even your very own living room can quickly fill